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Winter Sports Stores are BACK OPEN!




Winter Sports stores are live! Check out the stores using the links below.
If you have any questions or concerns, reach out to Mr. Dina (rj.dina@saas.k12.de.us).

Stores close again in LESS THAN 2 WEEKS!!!!!
Get your orders in ASAP!

Athletics

Cheerleading

Swimming

Indoor Track

Basketball

Wrestling


WELCOME TO THE HOME OF SA ATHLETICS!


Welcome to Sussexacademysports.com - the home of our Sussex Academy High School competitive athletic programs!

Our website serves as an active resource for all scholar-athletes, parents, schools, and the local community. Please feel free to browse the left-hand side of the page for all sports listings, which are categorized by season. Each athletic team's page provides pertinent information about rosters, scores, stats, schedules, and more!

Thank you for supporting Sussex Academy High School! If you need help or have specific questions about our athletic programs, please contact me directly.

Go Seahawks!

RJ Dina 
Athletic Director
Sussex Academy High School
rj.dina@saas.k12.de.us
 
FOLLOW US ON SOCIAL MEDIA!
- IG: @SEAHAWKSATHLETICS
FB: @SUSSEX ACADEMY ATHLETICS

Physicals Information - 2024/2025


The following is the link to the new physical forms for the 2024/2025 school year:

All student athletes are required to have a current physical on file (prior to the start of fall sports) dated after April 1, 2024.  Please make sure to use the current forms available below. 

DIAA Physical Forms

If you need clarification, or have questions, please contact Athletic Trainer Brian Huebler, School Nurse Dawnyel Furlong or Athletic Director RJ Dina.

Middle School Athletics Information


Interested in Middle School Sports?


Parents, click the link below to complete the interest form.
https://forms.gle/fXyWPhaKP4B2dAw57


Do you have your sports physical turned in? 
Email RJ Dina, rj.dina@saas.k12.de.us & Brian Huebler, brian.huebler@saas.k12.de.us a scanned copy or reach out to confirm receipt. 
 

Who are your coaches & what is their contact information?

Coach

Sport

Title

Email

Dawnyel Furlong

Cross Country

Head Coach

dawnyel.furlong@saas.k12.de.us

Ashley Tabibian

Field Hockey

Head Coach

ashley.tabibian@delaware.gov

Holly Zorn

Soccer - Boys

Head Coach

zorn.holly@gmail.com

Erica Lachette

Volleyball - Girls

Head Coach

erica.nl1992@gmail.com

 

What do I need for tryouts? 

Sport

What do I need?

Cross Country

Running Shoes, water

Field Hockey

Field Hockey Stick, shinguards, cleats, water

Soccer - Boys

Shinguards, cleats, water

Volleyball - Girls

Tennis shoes, knee pads (optional), water

 

Check out the tryout/practice schedules for each middle school sport. 

Soccer
Wednesday (9/4) - 3:30-5:00 pm
Thursday (9/5) - 3:30-5:00 pm
Monday (9/9) - 3:30-5:00 pm
Tuesday (9/10) - 3:30-5:00 pm
Wednesday (9/11) - 3:30-5:00 pm
Thursday (9/12) - 3:30-5:00 pm
 
Field Hockey
Wednesday (9/4) - 3:30-5:00 pm
Thursday (9/5) - 3:30-5:00 pm
Monday (9/9) - 3:30-5:00 pm
Tuesday (9/10) - 3:30-5:00 pm
Wednesday (9/11) - 3:30-5:00 pm
Thursday (9/12) - 3:30-5:00 pm
 
Volleyball
Wednesday (9/4) - 3:30-5:00 pm
Thursday (9/5) - 3:30-5:00 pm
Monday (9/9) - 3:30-5:00 pm
Tuesday (9/10) - 3:30-5:00 pm
Wednesday (9/11) - 3:30-5:00 pm
Thursday (9/12) - 3:30-5:00 pm
 
Cross Country
Wednesday (9/4) - 3:30-5:00 pm
Thursday (9/5) - 3:30-5:00 pm
Monday (9/9) - 3:30-5:00 pm (bus to Sandhill)
Tuesday (9/10) - 3:30-5:00 pm (bus to Sandhill)
Wednesday (9/11) - 3:30-5:00 pm (bus to Sandhill)
Thursday (9/12) - 3:30-5:00 pm (bus to Sandhill)

Are you riding the activity bus home? See the drop-off/pick-up locations. 
Two activity busses are running Monday-Thursday departing the school promptly at 5:30 PM

Eastern Run Drop Offs:
  1. Redner’s on RTE 9 in Lewes – 5:45 PM
  2. Fire Station 3 on RTE 24 (REAR OF BUILDING) – 6:05 PM
  3. Harris Teeter Long Neck – 6:20 PM 
Western Run Drop Offs: 
  1. Royal Farms in Bridgeville - 6:00 PM
  2. Wawa in Seaford - 6:15 PM
  3. Pipe and Patio in Laurel - 6:30 PM

7/31/2024

Preseason Week 1 Schedule


Cross Country
Coach Jay Diaz (jaymdia@gmail.com)

8/12 - 8/17 (Monday - Saturday)
7am (to avoid the heat) until 8:15-8:30 

Locations will primarily be Sandhill Fields/The Nest (for Core/Weight training) but depending on weather we will have some at The Cape Henlopen State Park (Ft Miles or The Jetty Parking lot meet up locations)


Field Hockey
Coach Caitlyn Hardy (chardyy33@gmail.com)

Monday August 12
6am-7am (conditioning)
6pm-730pm field hockey

Tuesday August 13
6am-7am (conditioning)
6pm-730pm field hockey

Wednesday August 14
6am-7am (conditioning)
6pm-730pm field hockey

Thursday August 15
6pm-745pm field hockey

Friday August 16
6am-7am (conditioning)
6pm-730pm field hockey ( first round of cuts)

Saturday August 17
830am Cape play day (Varsity plus a few jv)


Volleyball
Coach Hailee Gooch (haileegooch@gmail.com)

Monday August 12
8 AM - 11 AM
12 PM -1:30 PM (Setters Only)
SA Spirit Theme

Tuesday August 13
8 AM - 11 AM
12 PM -1:30 PM (Middle Hitters Only)
College Theme

Wednesday August 14
8 AM - 11 AM
12 PM -1:30 PM (Outside/Right Side Hitters Only)
USA Theme

Thursday August 15
8 AM - 11 AM
12 PM -1:30 PM (Liberos & DS’s)
Blackout Theme

Friday August 16
8 AM - 11 AM
12 PM -1:30 PM (Everyone)
White Out

Saturday August 17
8 AM - 11 AM
Superhero Theme


Boys Soccer
Coach RJ Dina (r.j.dina@saas.k12.de.us)

Aug. 12
7am-8am & 3pm-5pm

Aug. 13
7am-8am & 3pm-5pm

Aug. 14
7am-8am & 3pm-5pm

Aug. 15
7am-8am & 3pm-5pm

Aug. 16
7am-8am & 3pm-5pm

Aug. 17
Varsity Only 5:30-7am
JV Cape PlayDay 5, 6, 7pm (3 games)

2023-24 Swimming State Champs



2023 Soccer State CHAMPS!